Parmesan Roasted Carrot Fries
Sweet roasted carrot fries with crispy Parmesan coating—healthy, flavorful snack or side in 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 1x
- Category: Snack, Side Dish
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 pounds carrots, peeled and sliced into ¼-inch thick “fries”
- 1 tablespoon oil
- Salt and pepper, to taste
- ½ cup Parmigiano Reggiano (Parmesan cheese), grated
Instructions
- Preheat oven to 425°F (220°C). Line baking sheet with parchment paper or silicone mat.
- Toss carrot fries with 1 tablespoon oil, salt, and pepper in large bowl.
- Sprinkle grated Parmesan over carrots and toss to coat evenly.
- Spread in single layer on baking sheet.
- Roast 16–20 minutes, stirring halfway, until tender and lightly charred.
- Serve hot with favorite dip or as side
Notes
- Use mandolin for uniform slices.
- Option: Add ¼ tsp garlic powder or paprika.
- Serve with chipotle mayo, ranch, or hummus.
- Garnish with fresh parsley if desired.
- Air fryer: 375°F for 10–15 min, shake halfway.
Nutrition
- Serving Size: 1 serving
- Calories: 119kcal
- Sugar: 7g
- Sodium: 233mg
- Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 6mg
Find it online: https://savorgastronomy.com/parmesan-roasted-carrot-fries/