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Citrus Dijon Grilled Chicken: Easy 15-Minute Recipe

Citrus Dijon Grilled Chicken
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A fast, delicious, easy, healthy grilled citrus Dijon chicken marinade for hectic weekday nights or unexpected dinner guests, cooked and ready in just 15 minutes!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts

Marinade:

  • ½ cup olive oil
  • 2 tablespoons Dijon mustard
  • Juice of 1 lime
  • Juice of 1 lemon
  • Juice of 2 oranges
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (or Herbs de Provence)
  • 1 teaspoon fresh thyme, finely chopped (or additional ¼ teaspoon dried thyme)
  • 1 teaspoon fresh oregano, finely chopped (or additional ¼ teaspoon dried oregano)
  • ¼ teaspoon crushed red pepper flakes
Key ingredients for Dijon Grilled Chicken
Key ingredients for Dijon Grilled Chicken

Instructions

  1. In a bowl or jar, whisk together ½ cup olive oil, 2 tablespoons Dijon mustard, juice of 1 lime, juice of 1 lemon, juice of 2 oranges, 1 teaspoon salt, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, 1 teaspoon fresh thyme, 1 teaspoon fresh oregano, and ¼ teaspoon crushed red pepper flakes. Reserve ¼ cup marinade for basting.
  2. Place 4 chicken breasts in a zip-close bag or bowl, add remaining marinade, and toss to coat. Refrigerate for 1 hour (or up to 12 hours).
  3. Preheat grill to medium (350-400°F/175-200°C) and oil grates.
  4. Grill chicken 5-7 minutes per side, basting with half the reserved marinade after the first flip.
  5. Flip again, baste with remaining marinade, and grill 2-4 minutes until internal temperature reaches 165°F (74°C).
  6. Rest 5 minutes, then serve with citrus wedges and fresh herbs.

Notes

  • Marinate for 1-12 hours for best flavor; 30 minutes works in a pinch.
  • Substitute citrus types (e.g., all lemon) if needed.
  • Double red pepper flakes for extra heat.
  • Use Herbs de Provence for a French twist.
  • Garnish with fresh herbs and citrus wedges.
  • A zesty, crowd-pleasing dish for any night!

Allergy Information: May contain gluten in Dijon mustard; verify with product labels. No common allergens like dairy, eggs, or nuts.

Nutrition

Find it online: https://savorgastronomy.com/citrus-dijon-grilled-chicken/